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Power!  It’s What’s For Breakfast.

I am super excited to share this recipe with you guys!  It is so tasty, nutritious and easy to prepare.  There are only a few ingredients, all of which should certainly be in your pantry already.  If they aren’t, go out and stock them posthaste.  I usually make this on the weekends when I have a little bit more time to mess around.  It is also really refreshing when it is hot and you don’t necessarily feel like eating a steaming bowl of oatmeal.  Packed with complex carbohydrates, fiber, tons of vitamins/minerals, antioxidants and omega-3 fatty acids, this breakfast will get your morning started with a bang.  Possibly your second one of the day?  Ewwww, gross.  ANYWAY, watch the video to see how it’s done.  Without further ado, I give you the recipe for this delicious and power-packed breakfast:















This recipe is extremely flexible.  Obviously other nut/seed butters or plant-based milk varieties can be used in place of the ones I listed.  You can add pretty much anything you want to it. You should use this recipe as a template and play around with the flavors.  Here are some suggestions:


  • Shredded Coconut
  • Raisins or other dried fruit
  • Blueberries or other fresh fruit
  • Vanilla
  • Matcha
  • Cinnamon/other spices
  • Spinach
  • Almonds/Walnuts or other nuts


  • Cacao Nibs
  • Shaved dark chocolate
  • Rice or other grain puffs
  • Hemp or other seeds
  • Shredded Coconut

NOW go out and bedazzle your morning with this delightful concoction.  Let me know how your parfaits turn out!  Post some pics of your creations in the comments!

TIRED OF BEING TIRED?  These 5 healthy and delicious workout snacks will give you the energy you need to smash your workouts and reach for the stars.  Get the recipe book, now!

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