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PROJECT HARDCORE



WHAT IS PROJECT HARDCORE?

Project Hardcore is a comprehensive 5-day educational workout series that will teach you all the basics you need to train your core effectively and become impressively strong.  Here’s a brief course outline:


PROJECT HARDCORE DAY 1

Video Module: Core Training #1
Your first core-centric workout consisting of bodyweight only exercises.   


PROJECT HARDCORE DAY 2

Video Module: Why Strength Training?
Learn all about why strength training is so effective and why it must be included in your overall exercise regimen.  


PROJECT HARDCORE DAY 3

Video Module: Core Training #2
For your second core-centric workout we incorporate the use of a common household object to spice things up a bit.


PROJECT HARDCORE DAY 4

Video Module: Why HIIT?
Learn all about high intensity interval training and why you should consider adding it to your workout arsenal.  


PROJECT HARDCORE DAY 5

Video Module: Core Training #3
Our last core-centric workout that proves resistance is not futile and is, in fact, a great way to progress core exercises.  

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