PROJECT HARDCORE
WHAT IS PROJECT HARDCORE?
Project Hardcore is a comprehensive 5-day educational workout series that will teach you all the basics you need to train your core effectively and become impressively strong. Here’s a brief course outline:
PROJECT HARDCORE DAY 1
Video Module: Core Training #1
Your first core-centric workout consisting of bodyweight only exercises.
PROJECT HARDCORE DAY 2
Video Module: Why Strength Training?
Learn all about why strength training is so effective and why it must be included in your overall exercise regimen.
PROJECT HARDCORE DAY 3
Video Module: Core Training #2
For your second core-centric workout we incorporate the use of a common household object to spice things up a bit.
PROJECT HARDCORE DAY 4
Video Module: Why HIIT?
Learn all about high intensity interval training and why you should consider adding it to your workout arsenal.
PROJECT HARDCORE DAY 5
Video Module: Core Training #3
Our last core-centric workout that proves resistance is not futile and is, in fact, a great way to progress core exercises.
