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The
STRONG
PROGRAM

Programming, basic oversight and tracking tools for the more autonomous trainee.  

CUSTOM PROGRAM

K & B ACCOUNT

EMAIL CHECK-INS

COMMUNITY

WHAT YOU GET WITH THE STRONG PROGRAM

CUSTOMIZED PROGRAMMING

Your training will be customized to suit your individual needs and circumstances.  I will take many factors into consideration when planning your program, including: whether you train at home or at the gym, how much time you have to commit to training, any injuries you may have, and what your fitness objectives are.

KALE & BARBELL ACCOUNT

When you sign up you will receive an email with your K&B login information.  Access your program through the login page on the K&B website or via the K&B app.  In addition to accessing your program, you can take notes, upload progress photos/measurements, chart exercise progress and view video demonstrations of programmed exercises.  

2X MONTHLY EMAIL CHECK-INS

I will be keeping track of your progress through the app, but I believe it is important to stay in touch.  I will write to you every two weeks to check-in with you.  Feel free to let me know how everything’s going.  This will also be your opportunity to share any issues you have or discuss potential program modifications. 

SUPPORT

In addition to your monthly email communication with me, you will receive an in-depth FAQ sheet with training, nutrition and other guidelines.  You will also be added to the K&B Facebook private support group.  


CHOOSE ONE OF THE FOLLOWING PAYMENT OPTIONS

$99 PER MONTH

PAY FOR 3 MONTHS UP FRONT

$109 PER MONTH

PAY MONTH-TO-MONTH

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