Programming, basic oversight and tracking tools for the more autonomous trainee.
WHAT YOU GET WITH THE STRONG PROGRAM
Your training will be customized to suit your individual needs and circumstances. I will take many factors into consideration when planning your program, including: whether you train at home or at the gym, how much time you have to commit to training, any injuries you may have, and what your fitness objectives are.
KALE & BARBELL ACCOUNT
When you sign up you will receive an email with your K&B login information. Access your program through the login page on the K&B website or via the K&B app. In addition to accessing your program, you can take notes, upload progress photos/measurements, chart exercise progress and view video demonstrations of programmed exercises.
2X MONTHLY EMAIL CHECK-INS
I will be keeping track of your progress through the app, but I believe it is important to stay in touch. I will write to you every two weeks to check-in with you. Feel free to let me know how everything’s going. This will also be your opportunity to share any issues you have or discuss potential program modifications.
In addition to your monthly email communication with me, you will receive an in-depth FAQ sheet with training, nutrition and other guidelines. You will also be added to the K&B Facebook private support group.