20-Minute Bodyweight Blitz! Workout #2

I’m baaaaack!  I’ve got another killer 20-minute workout here for your guys.  This time, we make use of a useful, yet often overlooked piece of potential exercise equipment:  a park bench!  New moves, new challenges.  Get ready to rock n’ roll!  Here is the overview of the circuit.  Be sure to watch the video to see how the exercises are done!

You can Workout #1 of this series here if you haven’t watched it already.  Or maybe you want to watch and do it again!  Whatever floats your boat.  Just keep doing!

AND REMEMBER.  The great outdoors is your playground.  USE IT!

RISE ABOVE