20-Minute Bodyweight Blitz! Workout #1

You are not meant to serve time. Time is meant to serve you. Become the master of your now.  – E’yen A. Gardner

Coming at you guys with a fresh, quick 20-minute bodyweight routine that you can do anywhere.  No equipment necessary, all you need is your good ol’ self and a measly 20 MINUTES.  You got this.  





 


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20-Minute Bodyweight Blitz! Workout #2

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Strength Training From Scratch: A Beginner’s Guide To Strength Training